Yummy- breakfast time
I’ve never really understood why so many spend the holidays gorging on unhealthy food and doing as little activity as humanly possible. For me that would be a punishment, both for my body and my mind! So this Christmas like any other for me, I haven’t eaten more than I use to- or any different from my usual diet (as chocolate is a part of my diet regime ;).
Fruit-salad nam!
Anyway, I was upset to find out that the gym was closed over Christmas (last year it wasn’t and I was doing bench press at 2 pm on Christmas day),
Getting ready for the gym
so when it finally opened on the 27th I was so happy. It has nothing to do with vanity, I just love to feel my body work and I love the way it makes me feel afterwards.
Me (Iris Classon) at the gym
There is no better investment in your health than working out and enjoying the wide variety of whole foods out there.
I love back exercises but the bench I am using is actually to high for a dumbell row
